Easy Black Bean Burger

8/01/2017





I love a good burger! Never would have thought I'd be at home, making a simple, delicious, homemade, vegetarian, gluten free, almost vegan friendly version. Best part? It's only 4 ingredients. 



Great burger if you're vegan or gluten free. Substitute any cheeses or breads to suit your dietary needs. Great flavor and quite satisfying! Psst, quick secret: for added protein try hummus in place of mayo for a spread. 


Black Bean Burger 

Ingredients

  • 2 Can Black Beans (rinsed and dry-ish) 
  • 2 Carrots (grated) 
  • 1 Red Onion (diced) 
  • 1 Garlic Clove (minced) 
  • 1/2 cup Dry Oatmeal
  • 1/2 tsp Garlic Powder 
  • 1/2 tsp Onion Powder 
  • 1/2 tsp Paprika 
  • 1/2 tps Cajun All Purpose Seasoning 
  • Salt and Pepper to taste 
  • Olive Oil 
  • Wheat Bread OR Wheat Burger Buns 
  • Optional Toppings : Lettuce/Spinach, tomatoes, cheese, hummus (spread), avocado 

Instructions

1. Heat one tablespoon of olive oil in a pan. 
2. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots and spices until carrots are tender. Remove pan from heat. 
3. In a bowl, mash the beans and then add the contents of the pan along with quick oats. Mix and form four patties. 

4. Place in freezer for 30 minutes to set.
5. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. 
6. Enjoy as a burger or as is with veggies! 

Prep time: 50 Cook time: 10 mins | Yield: 4-6 

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